NUTRIENT WORKSHEET
Name________________________________
Code________________
1. According to your study sheet, define calorie.
_________________________________________________________________________________________________________________________
2. List all six nutrients and explain how they help the body.
1.__________________________________________________
2.__________________________________________________
3.__________________________________________________
4.__________________________________________________
5.__________________________________________________
6.__________________________________________________
3. Explain in you own words why it is so important to vary your diet with different foods?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4. List the five of the nutrients (not water) and give at least two sources of foods that contain that nutrient.
1._____________________________________________________
2._____________________________________________________
3._____________________________________________________
4._____________________________________________________
5._____________________________________________________
Name________________________________
Code________________
1. According to your study sheet, define calorie.
_________________________________________________________________________________________________________________________
2. List all six nutrients and explain how they help the body.
1.__________________________________________________
2.__________________________________________________
3.__________________________________________________
4.__________________________________________________
5.__________________________________________________
6.__________________________________________________
3. Explain in you own words why it is so important to vary your diet with different foods?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4. List the five of the nutrients (not water) and give at least two sources of foods that contain that nutrient.
1._____________________________________________________
2._____________________________________________________
3._____________________________________________________
4._____________________________________________________
5._____________________________________________________